Heart It Out

.i always wanted to try therapy because I always thought that everyone should be in therapy. We all have issues that we know or don’t know of.And it’s always better to get all the help we can .I had somehow gotten over the death of my aunt by the time I started seeing jyoti.I was doing pretty well by then.But I knew there was a lot of bad coping skills,a lot of thought biases and so on that I couldn’t possibly find by myself.We started of from my childhood and then we slowly progressed.During this process, a lot about my personality and life came up. I accessed parts of my psyche that I had forgotten about.Jyoti was so good at guiding me through.What she did was ask me these questions.now,I am the kind of person who hates explaining myself to even my own self.But jyoti made it so easy to do that and by that she helped me understand a lot about myself. by then the coronavirus pandemic Had started and all the things I thought I had gotten over started surfacing again.The same good old anxieties you know.And when that whole rabbit hole opened up,jyoti helped me through it. She still does!.it would be my pleasure to recommend Jyoti.What would work for me is a friend who has the wisdom to help me through a psychological hurdle.As it’s not a perfect world, that person didn’t exist in my life. And that person probably doesn’t exist in anybody’s life.Jyoti have sort of been that for me(that really says a lot about her as a therapist).I don’t know what her specialties are, but what she’s helped me through is with health anxiety.And I think she did a very good job at that; she still is.I hope my review help you . Cheers!

I have been on medication for PTSD, Depression, Anxiety, ADHD, BPD and OCD since 2018. I have seen 4 doctors, and so far, Dr. Prerna has been the perfect fit for me. When I first consulted with her, I was on nearly 10 medications, sick of side effects and uncomfortable with my previous doctor's attitude towards my usage of substances. In the 5 months that I have been consulting Dr. Prerna, she has not only listened to me without any judgement, she has also been extremely kind and considerate of my needs, and solved every doubt between sessions on whatsapp. She has helped me reduce my meds to only 3 meds which work really well for me, and she has been appreciative of my efforts to take care of myself. It's the first time I have ever heard a psychiatrist tell me they are proud of me, that they think I am brave, that they think I am doing a good job. She has cleared all my doubts about the medicines and their side-effects, and has encouraged me when I have been feeling low about my health. My experience has been truly transformative. Dr. Prerna is also a LGBTQIA+ friendly professional who truly understands the nuances of being neurodivergent and works with you collaboratively. I will reccomend her to anyone who is struggling with trauma, ADHD, Depression or Anxiety. She has been my saviour.

Dr. Prerna Maheshwari has been an absolute godsend for me. I've been in her capable hands for nearly a year now, seeking her expertise to deal with my ADHD and GAD. The positive changes I've experienced during this time have been nothing short of life-altering.

What's even more remarkable is that all our sessions have been virtual, but that hasn't impacted the genuine connection I feel with her. She's more than a doctor to me; she's been a lifeline, a confidante, and a guiding light on my journey to better mental health.

Dr. Maheshwari's patience and understanding are like a soothing balm for my anxieties. She doesn't just listen; she truly hears me, taking the time to address every concern without ever making me feel rushed.

What truly stands out is her remarkable ability to understand and work with my hesitations about medication. She tailored a treatment plan that respected my fears and comfort levels, and for that, I'm immensely grateful.

Her support isn't confined to our scheduled appointments either. Once, when I was about to purchase the wrong medication, she went above and beyond, calling me immediately to ensure I made the right choice.

Dr. Prerna Maheshwari is more than a medical professional; she's a kind and compassionate soul who has made a profound impact on my life. Sharing my heartfelt recommendation on Practo is just a small way to express my deep appreciation for her.

Heart it out is amazing. I have been talking to my therapist Kajol here for a couple of months now and am very comfortable with her.

1. There is NO judgement and forced advice. I am made to reflect on my own thoughts and actions and come to conclusions that suit me best...this process has empowered me to live, make my life more meaningful and enjoyable.

2. I have the freedom to choose when I need therapy.

3. Very important: heart it out has an extremely reasonable approach to the fees they charge. I had been putting off therapy because I couldn't afford it (I'm a student) for a long time. All the therapists I approached before heart it out refused to negotiate fees. But heart it out has given me an opportunity like no other.

Thank you! I would recommend heart it out in the blink of an eye. Try them and you will know why 😋

I realized that something was off when my son suddenly began to throw tantrums and refused to meet his friends. As a mother I was skeptical about child therapy and its impacts on my son; whether or not he would be able to handle it. But those doubts were resolved in my very first interaction with the team Naratha. My child opened up to her with ease and was able to communicate previously unvoiced feelings. She was really warm and friendly and took the therapy sessions at my son’s pace while also

Since the last 3 years I was trying to find myself a therapist well aligning towards my issues and also someone who is trauma-informed, queer friendly, kind and empathetic in general. The very first session with Sumithra ticked all those boxes, and many more in addition. The last year has been challenging due to the pandemic and one of the reasons i have been able to regulate through it, is because of my sessions with her. Even though we always interact in the sessions virtually, it feels more than real and there is always a collaborative connection. Sumithra has helped me navigate through various downs in my life and has helped me to acknowledge and rejoice the ups too. She listens carefully and patiently and provides a tailor made comfortable and safe space for you to acknowledge your feelings, thoughts and emotions. I have an enormous amount of gratitude for her.

After I realised that I couldn’t cope with my marital problems and the difficulties I was having focusing on my children all by myself, I confided in a friend. He recommended that I try consulting Heart It Out for an individual therapy session. As I spoke to Kajol Birawat, my online therapist, she made me realise that because I was not able to find time for myself, I was largely dissatisfied and disinterested in my other responsibilities. Since then, I have made it a practice to invest in hobbies and keep myself happy along with my other duties as a wife and mother. Thank you, Heart It Out!

\n\nI was struggling with a lot of emotional baggage and felt unhappy most of the time. And so my best friend recommended me to see a counsellor. She said that she had found the best counselling in Bangalore at Heart It Out and that it had helped her through her tough times. My counsellor Ms. Sumithra Sridhar made me see things in a new light and completely transformed my perception of the world. She helped me overcome problems that I didn\u2019t even know I had! It is exactly what I needed. For me, counselling was an eye-opening experience that completely changed my life for the better.\

My family and I were always close, but when I came out to my family, the image completely shattered. My family became distant and no matter how much I explained myself to them, they just wouldn’t understand. So somehow I managed to bring them to a family therapy session for psychological counselling where Jyoti Das said what I couldn't, and made them understand what I was going through. The whole experience was so incredible, we started to communicate with each other again, and it felt like ever

always put my mental and emotional well-being on the back burner thinking ignorance is bliss. But recently, the suppressed emotions came back in the form of intense gender dysphoria and with it symptoms of depression. I didn’t understand how to tackle it but one of my close friends recommended I specifically seek out mental health counselling with Nithya at Heart It Out. My friend was right, Nithya is amazing at what she does. Individual therapy sessions really helped me get in touch with my inner feelings. She patiently and compassionately explained gender dysphoria to me and helped me understand my sexuality as well. I am still in sessions with her but Nithya tells me that emotional well-being is a journey and I am ready for it!